Body weight in pounds Pupppy up to 4 mos. Puppy over 4 mos. Neutered adult Intact adult Obese prone Weight loss; 1: 115: 77: 61.5: 73: 58: X: 2: 194: 129: 104: 123 So, for example, you have a BMR of 1,500 calories. You select the activity factor of moderate activity. The calorie calculator multiplies 1,500 calories by 1.55 to determine your total calories. 1,500 x 1.55 = 2,325 calories. In this case, 2,325 calories are the total calories you need to maintain weight. A calorie deficit is the term used when we consume fewer calories than we burn. Say, if you are consuming 1500 calories a day, you have to burn 2000 calories that day to create a calorie deficit of 500. Only then you would be able to notice the change in your body weight. Calories in Pork. The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 310 calories . Calorie and nutritional information for a variety of types and serving sizes of Pork is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: For weight loss, athletes and heavy exercisers should consume 1 to 1.5 grams of protein per pound of their goal weight. That recommendation may vary, depending on the type and intensity of METs and Calories (kcals) Conversion from METs to Calories (kcals) is achieved as follows: Calories/kcals = activity (METs) x weight (kilograms) x duration (hours) The number of Calories/kcals used for a 3.5 MET activity performed for 2 hours by a person weighing 80 kilograms is: 3.5 x 2 x 80 = 560 calories. Calorie: Sedentary: little or no exercise: For men: BMR = 13.397W + 4.799H - 5.677A + 88.362 W is body weight in kg H is body height in cm A is age F is body where the measurements are in meters and kilograms, age is in years, and s is a gender adjustment. For example, if you are 5 foot 10 inches high 30-year old male, and your weight is 190 pounds, you need to convert your height to 1.778 meters, your weight to 86.18 kg and then plug the numbers in the formula. The study, published in 2004 in the medical journal "Public Health Nutrition," looked at elderly people in Greece, Spain, Denmark and Australia. It found that the Mediterranean diet, which includes plenty of fruits, vegetables, olive oil, whole grains and fish, is associated with longevity in the elderly, and constitutes a healthy diet pattern. calories burned = time [minutes] × (MET × 3.5) × weight [kg] 200. If you do this for each task you do throughout the day, this will give you the number of calories you burned, or the thermic effect of physical activity. If you then add this to your BMR, this will give you how many calories you burned for the day. QLBfV.